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Work Unilaterally to Ensure Balance. Since males produce higher levels of testosterone, they naturally have lower body fat as compared to women, which is the reason male cyclist legs look stronger and more toned while female cyclist legs.
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  • Because I’m going to give you 7 ways to build your legs into powerful tree-trunks! Oh, and at the end of the post you’re going to get a complete leg workout for lower body mass gains (actually, you’ll get two.
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    On the other hand, sprints lean more towards toning and slightly buffing up.

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